Vitamin E (natural, RRR-α-tocopherol): convert IU to mg
mg = IU × 0.67
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Enter a value in any unit and all other units fill in.
Dose conversions apply only to the substance and form named here. Do not use them to dose medicines; follow the label, the package leaflet and your prescriber.
Conversion formulas
| IU → mg | mg = IU × 0.67 |
|---|---|
| mg → IU | IU = mg × 1.493 |
Conversion table
| IU | mg |
|---|---|
| 100 | 67 |
| 250 | 167.5 |
| 500 | 335 |
| 1000 | 670 |
| 2000 | 1340 |
| 5000 | 3350 |
| 10 000 | 6700 |
Source: EFSA (2024) Tolerable upper intake level for vitamin E, Table 3 (PMC) · Last reviewed: 2026-10-14