Vitamin A (retinol): convert µg RAE to IU
IU = µg RAE × 3.333
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Enter a value in any unit and all other units fill in.
Dose conversions apply only to the substance and form named here. Do not use them to dose medicines; follow the label, the package leaflet and your prescriber.
Conversion formulas
| µg RAE → IU | IU = µg RAE × 3.333 |
|---|---|
| IU → µg RAE | µg RAE = IU × 0.3 |
Conversion table
| µg RAE | IU |
|---|---|
| 1 | 3.333 |
| 2.5 | 8.333 |
| 5 | 16.67 |
| 10 | 33.33 |
| 20 | 66.67 |
| 50 | 166.7 |
| 100 | 333.3 |
Source: FAO: Food composition table for use in Africa, Appendix 3 (vitamin A conversion factors) · Last reviewed: 2026-10-14