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Diabetes & metabolism

HbA1c: convert mmol/mol to %

% = mmol/mol × 0.09148 + 2.152

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Enter a value in any unit and all other units fill in.

Conversion formulas

mmol/mol → %% = mmol/mol × 0.09148 + 2.152
% → mmol/molmmol/mol = % × 10.93 − 23.52

Conversion table

Highlighted: values inside the adult reference range.

mmol/mol%
103.067
203.982
304.896
405.811
506.726
607.641
708.556
809.47
9010.39

Reference range

20.2 – 37.69 mmol/mol = 4 – 5.6 %

Source: NIDDK (NIH): Diagnostic tests for diabetes and prediabetes · Last reviewed: 2026-10-14

Frequently asked questions

How do I convert HbA1c from mmol/mol to %?

% = mmol/mol × 0.09148 + 2.152. For example, 30 mmol/mol equals 4.9 %.

How many % are 30 mmol/mol?

30 mmol/mol equal 4.9 % (HbA1c).

How do I convert HbA1c from % back to mmol/mol?

mmol/mol = % × 10.93 − 23.52.

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